5 Healthy Cafe in Singapore to Feel Good (+ Dining Tips)
Find delicious and nutritious food at any of these five healthy cafes in Singapore. Plus, we provide tips to stay healthy while eating out.
Thursday, 14 December 2023
A recent four-part documentary on Netflix proclaimed Singapore as a Blue Zone 2.0. The term Blue Zone denotes geographic areas where people tend to live longer.
However, the distinction of Blue Zone 2.0 indicates that Singapore’s health and wellness are not a result of its traditional food sources or way of life but are actively engineered based on modern trends it has adopted better than anywhere else.
To add further proof to this, The Global Burden of Disease 2019 ranked Singapore as #1 globally in terms of health and life expectancy.
Part of Singapore’s health consciousness stems from its fitness culture and walkability. However, another facet of this rise has been its demand for clean eating and health-conscious restaurants.
In this article, we’ll explore the rise of Singapore’s healthy cafes and eating establishments to see how these have helped Singapore earn the distinction of a Blue Zone 2.0.
THE RISE OF HEALTH-CONSCIOUS CAFES AND RESTAURANT
New initiatives from the Health Promotion Board of Singapore are encouraging people to adopt healthier diets. Part of this scrutiny comes from the fact that Singaporeans tend to eat out more than virtually any other country.
Fortunately, an effort by restaurants, cafes, and hawker stalls to serve cleaner options is helping Singapore meet its goals toward greater health and wellness.
Since eating out is such a big part of Singapore’s culture, it’s wise for residents to opt for healthier options. That’s why we’ve listed the five best healthy cafes in Singapore to eat clean and listed some tips to help you maximize your nutrition while eating out.
THE 5 BEST HEALTHY CAFES FOR CLEAN EATING
Location: 5 Stanley Street and Robertson Quay
Renowned for its commitment to wholesome ingredients, Carrotsticks and Cravings tops the list of healthy cafes in Singapore. From all-day breakfast menus that feature smoked salmon and smashed avo to nutrient-packed smoothie bowls, each dish is a celebration of fresh, locally sourced produce. The cafe offers options for people with dairy and gluten restrictions, as well as vegetarians and vegans.
Location: 252 North Bridge Road Raffles City
Enjoy delicious grain bowls and salads topped with salmon, cajun chicken, or tempeh, all while using 100% organic and clean ingredients. Superfood Kitchen’s assortment of bowls is healthy, rich in macronutrients, and offers plenty of interesting flavor combinations.
Location: Multiple locations all across Singapore
With six different locations, Project Acai is the health food chain taking over Singapore. Harvesting the power of fruit and acai berries, Project Acai delivers delicious and nutritious acai bowls and smoothies for a quick on-the-go snack.
Location: 491 River Valley Rd
For healthy groceries you can take with you to home, be sure to visit any of the little shops and cafes owned by the Little Farms brand. With fresh ingredients and small takeout meals available, including coffee and smoothies, this is the best place in Singapore to do all of your clean ingredient shopping.
Shake Farm (Delivery Only)
Location: 126 Telok Ayer Street
Protein shakes, detox shakes, protein bowls, super salads, and acai bowls; if any of these sound like delicious options, then make your way to Shake Farm. This healthy cafe places special emphasis on maximizing macronutrients with each meal and offers plenty of balanced meals to help you feel full and not exceed your calorie counts.
Of course, there are literally endless choices of healthy cafes and restaurants when you go out. However, we’ve prepared a few tips to make sure you make the healthiest choices no matter where you choose to eat out in Singapore.
TIPS FOR STAYING HEALTHY WHEN EATING OUT
Maintaining a healthy lifestyle doesn't mean sacrificing the pleasure of dining out.
Here are some practical tips for making mindful choices at restaurants and cafes in Singapore:
1. Review the Menu in Advance: Familiarize yourself with the menu beforehand to make informed choices. Look for keywords like "grilled," "steamed," and "fresh" that indicate healthier preparation methods. Many restaurants in Singapore also offer specific menu items for dairy and gluten allergies, as well as vegetarian options.
2. Opt for Whole Foods: Choose dishes that incorporate whole, unprocessed foods. Lean proteins, whole grains, and an abundance of vegetables contribute to a well-balanced and nutritious meal.
3. Control Portion Sizes: Be mindful of portion sizes, especially if the menu offers larger servings. Consider sharing dishes with a dining companion or opting for smaller portions.
4. Hydrate Wisely: Opt for water, herbal teas, or fresh juices instead of sugary beverages. Staying hydrated is essential for overall well-being.
5. Choose Grilled Over Fried: When possible, select grilled or baked options over fried alternatives. This reduces the intake of unhealthy fats while retaining flavor.
6. Customize Your Order: Many restaurants are willing to accommodate special requests. Don't hesitate to customize your order by asking for less oil, dressing on the side, or substituting ingredients.
7. Mindful Eating: Eat slowly and savor each bite. This allows your body to register fullness, preventing overeating.
Who said eating out couldn’t be healthy? Between the rise of healthy cafes and health-conscious grocers in Singapore, it’s never been easier to stick to your diet or hit your macronutrient goals while still dining out with friends.
FAQs
Q: Are healthy cafes in Singapore more expensive?
A: While some health-conscious cafes may have slightly higher prices due to the quality of ingredients used, there are options available to suit various budgets. Many cafes offer affordable and nutritious choices.
Q: Do these cafes accommodate dietary restrictions?
A: Yes, most healthy cafes in Singapore are attentive to dietary restrictions and offer options for vegetarians, vegans, and those with specific allergies. It's advisable to inform the staff of any dietary requirements when ordering.
Q: Can I find healthy cafes outside the central areas of Singapore?
A: Yes, the trend of health-conscious dining has spread across Singapore, and you can find healthy cafes in various neighborhoods. Many cafes have multiple branches, making nutritious options accessible across the island.
Q: Do these cafes offer takeaway or delivery options?
A: Yes, the majority of healthy cafes in Singapore offer takeaway and delivery services. This provides the flexibility to enjoy wholesome meals in the comfort of your home or office.
Q: Are the portion sizes at healthy cafes sufficient for a full meal?
A: Yes, healthy cafes in Singapore prioritize well-balanced meals, and their portion sizes are generally sufficient for a satisfying dining experience. If you're concerned about portion control, consider sharing dishes or opting for smaller portions.